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Beard Run

RACE CATEGORY

Pick your race, run freely and show off your speed.

 

Event Date: 17 August 2019 (Saturday)

Time: 5:00 pm – 10:00 pm

Venue: Pak Shek Kok Promenade

Category:8km / 3km (Individual – Male & Female)

Award: Top 3 winners of 8km (Male / Female) will be awarded

Handlebar Moustache 8km

Goatee 3km​​​​​​​

Start Time: 7 PM
Time Limit: 1 hour 15 min 
Price: HKD$ 280 

 

 

 

 

 

 

 

 

Start Time: 8:30 PM
Time Limit: 30 min 
Price: HKD$ 250

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Gear Up


Look stylish without breaking a sweat

 

 

 

 

 

※The color of the product will vary depending on the screen settings, please refer to actual products.


There maybe a small variation on sizing that should not exceed one centimeter on any measurement

Tee size availability is provided on a first come first served basis during registration and subject to stock condition during race pack distribution. The organiser does not warrant any request in size. 

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Pre-race Training

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Strength Training for Trail running Workshop

 

Strength Training is very important to trail running athletes, which helps to improve the performance during the race effectively. And it can help trail runners comprehensively overcome muscular imbalances en route to becoming stronger, more efficient, and less injury-prone with no special machine but only core strength training.

 

  • Major muscle groups for Multiple joint Training
  • Core Strength Training
  • Strength and coordination training

 

Date: 2, 9, 16, 23 of August 2019 (Friday)

Location: Sham Shui Po Sport Ground

Time: 8:30 – 9:30pm


 

 

 

 

 

*Proceeds from the event after deduction of cost will be donated to Youth.ROC in support of youth development.

Award

Race Category

Start Time

Time Limit

Awards

8km Men's Individual

19:00

1hour 15mins

Top 3 winners of each category will be awarded

8km Women's Individual

3km Men's Indidual

20:30

30mins

Not Applicable

3km Women's Individual

8km Men's & Women's Individual The Fastest Runner

Beard King & Beard Queen Awards

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Route Map

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Bid Number:

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